The Evolution of Becoming Your Authentic Self

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Listening to the inner whispers of the body, we begin to hear the ebb and flow of its language. Everything is connected.

As we open up to the whispers,  we can begin to address the dysfunctional patterns of the body. Through improved body mechanics, breath,  and mindfulness, the body can move more efficiently, become more at ease, the mind becomes focused, and we find well-being.

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Yoga Therapy

Finding Ease, Fluidity, and Connection

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Yoga therapy allows the healing space to co-create a practice to help create a set of tools unique to you. Breath, mindful techniques, combined with yoga practices, help us to achieve balance in the nervous system and body, to increase our inner awareness to help find balance. 

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Coaching and Yoga therapy

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As your coach, I will provide the tools to help you meet your goals. As we commit to breaking patterns, being mindful, listening to our inner wisdom, and opening ourselves to healthier relationships, we can create healthier relationships with ourselves and others. " Researchers have uncovered is yoga’s capacity to affect the nervous system by improving our ability to self-regulate. The practice uses methods that work via both the mind and the body, known in research as top-down and bottom-up regulation. Put simply, top-down regulation uses cognitive tools like meditation and ethical inquiry to affect the state of the body, whereas bottom-up regulation uses the body itself, through movement and breathing techniques, to change the state of the nervous system and to affect thoughts and emotions." (How Can Yoga Therapy Help? | YogaTherapy.Health, n.d.)

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Therapeutic Classes and Workshops

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By exploring yoga, breath work, and mindful practices in focused work shops, we can address the body, building a loving and nurturing relationship between the different parts of what makes us whole.  "Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions and involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations. Results from this study show that yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life." (Woodyard, 2011)

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     References:   

How Can Yoga Therapy Help? | YogaTherapy.Health. (n.d.). YogaTherapy.Health. Retrieved August 28, 2023, from https://yogatherapy.health/how-can-yoga-therapy-help/

 

Woodyard, C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International Journal of Yoga, 4(2), 49. https://doi.org/10.4103/0973-6131.85485

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