Marie Pampanin M.A., M.S., C-IAYT, E-RYT® 200, RYT® 500, YACEP®, Somatic & Trauma Informed Yoga Instructor, certified personal trainer, Heart Math Practitioner, and Comprehensive Pilates Instructor

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Integrative Care at Mind Your Body Yoga Therapy

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I collaboratively help clients create the balanced lives they desire. Creating skill sets to empower clients physically and emotionally, creating inner resourcing to manage stress, and building support networks to help create community. 

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What to Expect

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An initial physical and breath assessment intake is provided to create goals supported by skills such as breathwork to help regulate the nervous system, exercises to help with postural dysfunctions, mindful practices to help with self-reflection to achieve emotional balance, and building connections to provide support. 

 

At MYB, I aim to provide each client with individualized care, creating a healing path that supports your goals of living a balanced life. ​

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