Marie Pampanin, M.A., M.S., C-IAYT, NCPT, E-RYT® 200, RYT® 500, YACEP®, Somatic & Trauma-Informed Yoga Instructor, Certified Personal Trainer, HeartMath Practitioner, Comprehensive Pilates Instructor

 

 

Integrative Care at Mind Your Body Yoga Therapy

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Welcome to a space where mind, body, and spirit come into alignment. At Mind Your Body Yoga Therapy, I partner with you to create a more balanced, fulfilling life—offering practical tools to build physical strength, emotional resilience, and inner peace. Together, we’ll develop skills to manage stress, tap into your inner resources, and nurture meaningful connections.

 

What to Expect

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Your journey begins with a personalized assessment of your movement patterns and breath, allowing us to set clear, individualized goals. Through breathwork, mindful movement, postural alignment, and reflective practices, we’ll co-create a path toward emotional balance, nervous system regulation, and holistic well-being.

Every session is tailored to meet your unique needs—providing compassionate, one-on-one care to support your healing and growth.